Lunch & Dinner

Gluten Free Chicken and Dumplings Recipe – Comfort Food Meals

Name: Gluten Free Chicken and Dumplings Recipe – Comfort Food Meals
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 4 cups gluten-free chicken stock; 3 cups 3-4 cooked, diced chicken breasts; 2 cups frozen mixed veggies; 2 cups plant-based milk; 6 tablespoons gluten-free cornstarch; 1 tablespoon dried sage; 1 tablespoon dried thyme; 1 tablespoon garlic powder; 1/2 teaspoon sea salt; 1 tablespoon nutritional yeast; 1/2 teaspoon smoked paprika; 4 tablespoons unsalted butter, melted; 1 1/2 cups Bisquick Gluten-Free mix; 2/3 cup plant-based milk; 2 eggs, whisked

Lauren Miller March 19, 2025

Servings: 6 Total Time: 35 mins Difficulty: Intermediate

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Gluten-free chicken and dumplings is a hearty and comforting dish that pairs well with a variety of sides to create a more balanced and flavorful meal. A light garden salad with bitter greens and a tangy vinaigrette provides a refreshing contrast to the richness of the dish. For a satisfying textural complement, crusty gluten-free bread is perfect for soaking up the savory broth.

Roasted seasonal vegetables like carrots, zucchini, or bell peppers add color, nutrients, and a slightly caramelized sweetness that enhances the meal. If you’re craving extra crunch, gluten-free garlic bread brings a crispy, buttery touch to every bite.

To round out the experience, a crisp white wine like Sauvignon Blanc or a refreshing mocktail, such as sparkling lemonade, adds a bright and invigorating finish to the meal. These thoughtful pairings make gluten-free chicken and dumplings even more enjoyable.

Gluten Free Chicken and Dumplings Recipe

What is Gluten-Free Chicken and Dumplings?

Gluten-free chicken and dumplings is a modified take on the classic dish. Traditionally, it’s known for its tender chicken pieces simmered in a savory broth, topped with fluffy dumplings.

The key difference here is using gluten-free alternatives for the dumplings and any thickening agents in the broth. You’ll still get the heartiness you crave without the gluten!

Flavor Profile of the Dish

This dish brings together a medley of flavors. The chicken serves as the star, absorbing the rich, savory notes of the broth. You have aromatic herbs like sage and thyme, adding depth and earthiness.

Each bite of the dumplings is a delightful contrast—soft and slightly chewy, with subtle hints of garlic and a pop of smokiness from the paprika. Add a splash of nutritional yeast for a cheesy undertone without dairy.

Together, these ingredients create a warm, comforting experience that feels like home.

Why You’ll Love This

I bet you’re wondering what makes this dish irresistible. It’s not just the flavors; it’s the simplicity. You can whip it up in one pot without endless prep. It’s versatile; you can adjust the ingredients based on what you have at home.

Plus, it’s great for meal prepping. You can make a large batch, store the leftovers, and enjoy them during a busy week. Moreover, the leftovers taste even better as the flavors meld.

Ingredients

Here’s what you’ll need for this gluten-free delight:

4 cups gluten-free chicken stock
3-4 cups cooked, diced chicken breasts (skinless)
2 cups frozen mixed veggies
2 cups plant-based milk
6 tablespoons gluten-free cornstarch
1 tablespoon dried sage
1 tablespoon dried thyme
1 tablespoon garlic powder
1/2 teaspoon sea salt
1 tablespoon nutritional yeast
1/2 teaspoon smoked paprika

Dumplings:

4 tablespoons unsalted butter, melted
1 1/2 cups Bisquick Gluten-Free mix
2/3 cup plant-based milk
2 eggs, whisked

Step by Step Instructions

Step 1: Gather Your Ingredients

Before we dive in, ensure everything is within arm’s reach. Get your chicken stock, veggies, and spices lined up. It makes a world of difference when you can grab what you need without rummaging around.

Step 2: Prepare the Broth

In a large pot over medium heat, combine the gluten-free chicken stock and 2 cups of frozen mixed veggies. Bring this to a gentle simmer. This is where the magic starts; let those flavors mingle! Stir occasionally and keep an eye on it, just to ensure nothing sticks to the bottom.

Step 3: Add the Chicken

Once the veggies are tender, stir in your cooked diced chicken breasts. They should be ready to soak up all that savory goodness.

Now, sprinkle in the dried herbs: sage, thyme, and garlic powder. Add your sea salt and nutritional yeast here, too. This is where we build that flavor base. Let it simmer for about 10-15 minutes.

Step 4: Thicken the Broth

This part is key if you want a hearty broth. In a small bowl, whisk together the gluten-free cornstarch and 1 cup of plant-based milk until there are no lumps. Pour this mixture into your pot while stirring. It should start thickening nicely. If it’s too thin, you can add more cornstarch.

Step 5: Make the Dumpling Batter

While your broth thickens, it’s dumpling time! In a separate bowl, melt your butter. Mix in the Bisquick Gluten-Free mix, the remaining plant-based milk, and the whisked eggs until just combined. Be careful not to overmix—it should be lumpy.

Step 6: Drop in Dumplings

Using a spoon, drop spoonfuls of the dumpling batter directly on top of the simmering broth. You want them to float on top and expand as they cook. Don’t worry about making them perfect; rustic is the name of the game!

Step 7: Cook the Dumplings

Cover your pot and let the dumplings steam for about 15-20 minutes. The key here is not to lift the lid while they cook; that steam is essential for fluffy dumplings. You’ll know they’re ready when they’ve doubled in size and are no longer gooey in the center.

Step 8: Serve and Enjoy!

Ladle out servings of the chicken and dumplings into bowls, making sure to get some of that rich broth. You can garnish with chopped parsley for a pop of color if you wish. Dive right in and let the warmth envelop you!

Tips & Tricks

Experiment with Herbs: Feel free to mix up your herbs based on what you have. Rosemary or parsley can add delicious nuances.
Add Extra Healthy Veggies: Incorporate spinach or kale for added nutrition.
Spice it Up: A dash of cayenne pepper or red chili flakes can give it a bit of a kick.
Use Homemade Stock: If you have time, homemade chicken stock elevates the dish with a more profound flavor. Plus, it’s an excellent way to use leftover chicken bones.
Meal Prep Friendly: Make a large batch and freeze portions. Just ensure you store the dumplings separately to maintain their texture.

How Can You Store This Gluten-Free Chicken and Dumplings?

Store leftovers in an airtight container in the fridge for about 3-4 days. Reheat on the stove with a splash of additional liquid if needed.

For long-term storage, consider freezing portions. Just remember to separate the dumplings to maintain their texture.

### Ingredient Alternatives

Life happens! If you realize you’re missing an ingredient, here are some substitutes to consider:

– Chicken Stock Alternative: Vegetable broth can work if you’re looking for a vegetarian option. The flavor will differ slightly but still delicious.

– Cornstarch Substitute: Arrowroot powder can be used instead of cornstarch for thickening.

– Plant-Based Milk Swap: Regular cow’s milk can be used if you don’t require dairy-free. Alternatively, coconut milk offers a unique twist.

Best Gluten Free Chicken and Dumplings Recipe

Conclusion

Gluten-free chicken and dumplings isn’t just a meal; it’s a warm invitation to comfort and satisfaction, transforming your dinner table into a cozy family gathering point. I hope you feel inspired to try this recipe yourself.

Remember, food is more than just sustenance; it’s the thread that weaves our experiences together.

So grab your apron, roll up your sleeves, and let’s get cooking. Trust me, once you taste this dish, it’ll become a staple in your kitchen. Happy cooking!

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Print Recipe

Gluten Free Chicken and Dumplings Recipe – Comfort Food Meals

Author: Lauren Miller Cuisine: American Courses: Lunch & Dinner

Difficulty: Intermediate Prep Time 10 mins Cook Time 25 mins Total Time 35 mins

Servings: 6 Calories: 451 kcal

Best Season: Suitable throughout the year

Description

Ah, chicken and dumplings. Just saying the name whets the appetite, doesn't it? This dish is often considered a staple in many homes, particularly during chilly nights, when comfort food feels like a warm hug.

As a busy registered dietitian and food enthusiast, I aim to simplify nutritious eating for everyone—especially those with gluten sensitivities.

If you've been living life sans gluten, you might miss out on dishes that warm your soul. So, what if I told you that you can enjoy that hearty goodness in a gluten-free version? Spoiler alert: You can, and I’m about to show you how!