Seasoned Peas and Onions – Comfort Food Meals

Servings: 4 Total Time: 17 mins Difficulty: Intermediate

Let’s dive into a dish that holds a special spot on my plate: seasoned peas and onions. This simple yet delightful side dish pairs beautifully with a variety of main courses. 

I can practically hear the sizzling of grilled chicken or hear the creamy sound of a comforting potato salad—both make excellent companions for seasoned peas and onions. This dish’s bright green color and sweet flavor profile add a fresh touch to any meal.

Seasoned Peas and Onions

What is Seasoned Peas and Onions?

Seasoned peas and onions are a delightful blend of tender green peas and sweet pearl onions, sautéed to perfection with seasonings that enhance their natural flavors. 

When prepared right, they offer a burst of sweetness and saltiness, elevating the meal without overwhelming it. 

Picture a warm, cozy kitchen where the aroma of melted butter and garlic wafts through the air. That’s the magic of this dish.

The Ingredients

Creating this simple side requires minimal ingredients. Here’s what you’ll need:

  • 1 cup frozen mini pearl onions
  • 1 tsp homemade seasoning mix (or homemade seasoning blend)
  • 12 oz frozen sweet green peas
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 1/4 tsp garlic powder

These ingredients are staples in many pantries. Feel free to play around with the seasoning—you can personalize it to suit your taste.

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How to Make Seasoned Peas and Onions

Making seasoned peas and onions is straightforward. It’s all about balance and timing. The beauty of this dish lies in its simplicity and the fact that it can easily be thrown together in a pinch.

Step 1: Gather Your Ingredients

Gather up all the ingredients beforehand. Having everything in one place makes cooking feel like a breeze and prevents any last-minute hunting around the kitchen.

Step 2: Heat the Pan

In a medium saucepan, heat your olive oil over medium heat. It’s essential to ensure that the oil is hot before adding the onions. This step is crucial for getting that beautiful glaze on the onions!

Step 3: Cook the Onions

Add the frozen mini pearl onions to the heated oil. Stir them occasionally, letting them cook for about 5-7 minutes. You want them to start becoming translucent and a little golden but not mushy. Enjoy the delightful aroma that fills your kitchen.

Step 4: Add the Peas

Once the onions are ready, it’s time to toss in the frozen sweet green peas. These will create a colorful contrast next to the onions. Stir to combine, and cook for another 2-3 minutes, allowing the peas to heat through.

Step 5: Season the Mix

Now comes the best part: the seasoning! Sprinkle in your homemade seasoning mix and garlic powder. Stir well, ensuring that each pea and onion is coated. Cook for an additional minute, just to let those flavors meld together.

Step 6: Finish with Butter

Take your pan off the heat and mix in the unsalted butter. Let it melt into the peas and onions, adding a luscious richness to your dish. This step is what truly elevates the flavors and makes your seasoned peas and onions shine.

How to make Seasoned Peas and Onions

Notes

Here are some helpful tips for a fantastic dish:

  • Freshness Counts: Using frozen peas and onions is fine for convenience, but you can substitute fresh ingredients whenever possible for the best flavor.
  • Try Different Oils: Feel free to use flavored oils or even infused oils for a twist on the classic taste.
  • Add a Crunch: If you like texture, consider adding some finely chopped nuts, like slivered almonds or pine nuts, during the last step.
  • Season Sparingly: It’s easy to overdo it with seasonings. Add small amounts, taste as you go, and adjust accordingly.
  • Herbs Can Shine: Fresh herbs like parsley or dill can add a pop of color and taste, so don’t hesitate to sprinkle them on top just before serving.

Storage Tips

Storing seasoned peas and onions is quite simple. Allow leftovers to cool down to room temperature before placing them in an airtight container in your fridge. 

They’ll keep well for up to three days. Reheat gently on the stove with a splash of water or broth to restore moisture.

Nutrition Information

Seasoned peas and onions nutrition facts

Seasoned Peas and Onions Recipe

Serving Suggestions

  • Pair with Grilled Chicken: The garlic and sweetness in the peas complement the smokiness of grilled chicken beautifully.
  • Top a Salad: Use these seasoned peas and onions as a warm topping for a garden salad. They add warmth and a burst of color.
  • Serve with Pasta: Toss them into your favorite pasta dishes, especially a light cream sauce. The flavors harmonize so well together.
  • Accompany Fish: This dish pairs well with a buttery fillet of fish like salmon. The sweetness offsets the fish’s richness.
  • Include in a Veggie Bowl: Serve these peas and onions over quinoa or rice, making a vibrant, wholesome veggie bowl.

What Other Substitutes Can I Use in Seasoned Peas and Onions?

Sometimes you might not have everything at hand. Here are some substitutes you can use:

  • Frozen Corn: Swap out peas for corn for a sweeter dish. Corn brings a delightful crunch and a fun yellow color.
  • Shallots: If you don’t have pearl onions, use shallots to maintain the sweetness while adding a slightly different depth of flavor.
  • Green Bell Peppers: For a crunch and a bit of freshness, add diced green bell peppers.
  • Carrots: Replace some peas with finely diced carrots for additional texture and sweetness.
  • Zucchini: Diced zucchini can work in place of onions. Sauté until tender for an excellent substitution.

Conclusion

Seasoned peas and onions is one of those dishes that exemplifies comfort and versatility. It’s a straightforward recipe that enhances many meals while standing on its own. Whether served at a summer BBQ or a cozy weekday dinner, this bright side dish is sure to impress. 

With its flexibility and robust flavors, seasoned peas and onions can adapt to varying palates and preferences. Grab those frozen peas and onions the next time you’re at the store, and bring a touch of color to your plate. Happy cooking!

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Seasoned Peas and Onions – Comfort Food Meals

Difficulty: Intermediate Prep Time 2 mins Cook Time 15 mins Total Time 17 mins
Servings: 4 Calories: 116
Best Season: Suitable throughout the year

Description

Let’s dive into a dish that holds a special spot on my plate: seasoned peas and onions. This simple yet delightful side dish pairs beautifully with a variety of main courses. 

Ingredients

Instructions

  1. Making seasoned peas and onions is straightforward. It’s all about balance and timing. The beauty of this dish lies in its simplicity and the fact that it can easily be thrown together in a pinch.

Step 1: Gather Your Ingredients

  1. Gather up all the ingredients beforehand. Having everything in one place makes cooking feel like a breeze and prevents any last-minute hunting around the kitchen.

Step 2: Heat the Pan

  1. In a medium saucepan, heat your olive oil over medium heat. It’s essential to ensure that the oil is hot before adding the onions. This step is crucial for getting that beautiful glaze on the onions!

Step 3: Cook the Onions

  1. Add the frozen mini pearl onions to the heated oil. Stir them occasionally, letting them cook for about 5-7 minutes. You want them to start becoming translucent and a little golden but not mushy. Enjoy the delightful aroma that fills your kitchen.

Step 4: Add the Peas

  1. Once the onions are ready, it's time to toss in the frozen sweet green peas. These will create a colorful contrast next to the onions. Stir to combine, and cook for another 2-3 minutes, allowing the peas to heat through.

Step 5: Season the Mix

  1. Now comes the best part: the seasoning! Sprinkle in your homemade seasoning mix and garlic powder. Stir well, ensuring that each pea and onion is coated. Cook for an additional minute, just to let those flavors meld together.

Step 6: Finish with Butter

  1. Take your pan off the heat and mix in the unsalted butter. Let it melt into the peas and onions, adding a luscious richness to your dish. This step is what truly elevates the flavors and makes your seasoned peas and onions shine.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 116kcal
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 2.5g13%
Cholesterol 7mg3%
Sodium 232mg10%
Total Carbohydrate 15g5%
Dietary Fiber 5g20%
Sugars 6g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Here are some helpful tips for a fantastic dish:

  • Freshness Counts: Using frozen peas and onions is fine for convenience, but you can substitute fresh ingredients whenever possible for the best flavor.
  • Try Different Oils: Feel free to use flavored oils or even infused oils for a twist on the classic taste.
  • Add a Crunch: If you like texture, consider adding some finely chopped nuts, like slivered almonds or pine nuts, during the last step.
  • Season Sparingly: It’s easy to overdo it with seasonings. Add small amounts, taste as you go, and adjust accordingly.

Herbs Can Shine: Fresh herbs like parsley or dill can add a pop of color and taste, so don't hesitate to sprinkle them on top just before serving.

Keywords: Seasoned Peas and Onions
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Frequently Asked Questions

Expand All:

1. Can I use fresh peas instead of frozen?

Absolutely! Fresh peas can bring a vibrant flavor and texture. Just note you'll need to slightly adjust cooking time based on their tenderness.

2. Can I make this dish ahead of time?

 You can prepare seasoned peas and onions ahead of time and reheat them before serving. Just keep an eye on the moisture to avoid dryness.

3. What’s the best way to reheat leftovers?

 Gently reheating in a saucepan with a splash of water is best. It helps keep them from becoming rubbery and ensures they heat evenly.

4. What if I want a spicier version?

 For heat, consider adding red chili flakes or a pinch of cayenne during the cooking phase. It adds an exciting kick that can transform the dish.

5. Can I freeze seasoned peas and onions?

Yes, but be aware that freezing can change the texture slightly. Ensure they cool to room temperature and then store in freezer-safe containers.

Lauren Miller, Author and Registered Dietitian
Lauren Miller Registered Dietitian & Food Enthusiasts

Lauren Miller is a Maryland-based registered dietitian and the creator of Comfort Food Meals, where she shares easy, nutritious, and heartwarming recipes inspired by her love for comforting, home-cooked meals. With a focus on using wholesome ingredients, Lauren aims to balance indulgence with nutrition in every dish. Her goal is to help others create meals that nourish both body and soul.

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