Jalapeno Pineapple Sauce – Comfort Food Meals

Servings: 20 Total Time: 15 mins Difficulty: Intermediate

When I think about what pairs well with jalapeno pineapple sauce, the possibilities seem endless. This bright, zesty sauce adds a kick to just about anything. Consider grilled chicken or fish—the smoky flavor from the grill complements the sweetness of pineapple beautifully. Tacos are another great match. 

Whether you’re going for beef, chicken, or a veggie option, a light drizzle of this sauce can elevate your meal. If you’re feeling adventurous, try it with grilled shrimp skewers or even as a zesty topping for nachos.

Now, let’s dive deeper into why this sauce deserves a spot in your kitchen.

Jalapeno Pineapple Sauce

Picture this: It’s a sunny afternoon, and the grill is fired up. Friends are gathered around, laughter fills the air, and the aroma of delicious food wafts through the yard. You reach for a jar of homemade jalapeno pineapple sauce, and the conversation turns to complimenting your culinary skills. This sauce has a way of stealing the show.

As a registered dietitian and food enthusiast, I’ve explored flavors that awaken the taste buds. Jalapeno pineapple sauce is one of those magical blends that marries sweetness with a spicy punch. 

This blog post is dedicated to sharing the ins and outs of making and using this sauce, ensuring you can enjoy it as much as I do.

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What is Jalapeno Pineapple Sauce?

Jalapeno pineapple sauce is a bright, flavorful condiment that combines the sweetness of fresh pineapple with the heat of jalapeno peppers. This unique pairing results in a sauce that’s tangy, spicy, and downright delicious. 

The flavors intertwine to create a sauce that enhances any dish, bringing a taste of the tropics right to your plate.

What is the Flavor Profile of This Dish?

The flavor profile of jalapeno pineapple sauce delivers a delightful contrast. The sweetness from diced pineapple offers a layer of richness, while the jalapeno provides a fiery kick. The addition of fresh lime juice and garlic sharpens the taste, balancing the richness quite effectively. 

You also have notes of onion that add depth, rounding out each bite. It’s this complexity that makes it so versatile—whether you’re using it as a marinade, a dipping sauce, or a topping, the flavors shine through.

Why You’ll Love This?

Versatility: It complements a wide range of dishes, allowing you to get creative.
Easy to Make: The recipe includes simple ingredients that come together quickly.
Fresh Flavors: Using fresh fruits and herbs makes each batch vibrant and delicious.
Customizable: Adjust the spice level to suit your tastes easily!
Health Benefits: Made with fresh ingredients, it’s a wholesome addition to meals.

Ingredients

Here’s what you’ll need to whip up a batch of this scrumptious sauce:

  • 2 cloves garlic, freshly minced
  • ¼ cup raw apple cider vinegar
  • 1 small white onion, finely chopped
  • ½ teaspoon ground cumin
  • 1 tablespoon extra virgin olive oil
  • Salt and cracked black pepper, to taste
  • 1 medium ripe tomato, finely chopped
  • 2 jalapeno peppers, seeds removed and finely minced
  • 1½ cups pineapple, finely diced (fresh preferred)
  • Juice of 1 fresh lime
  • 2 tablespoons freshly chopped cilantro leaves

Step-by-Step Instructions

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Having everything ready will make the process smoother. Finely chop the garlic, onion, and tomato, making sure the jalapenos are minced well.

Step 2: Combine Fresh Ingredients

In a medium bowl, combine the minced jalapenos, pineapple, tomato, and chopped onion. Don’t worry about being perfect—it’s all going to be mixed together.

Step 3: Add Seasonings

Into the same bowl, add the minced garlic, ground cumin, and a generous pinch of salt and cracked black pepper. Stir these ingredients together, letting the flavors meld.

Step 4: Incorporate Liquids

Drizzle in the raw apple cider vinegar and olive oil. Squeeze the juice of one fresh lime over the mixture. Stir well until everything is combined.

Step 5: Finish with Fresh Herbs

Toss in the freshly chopped cilantro. This will add a burst of freshness to the sauce, enhancing the overall flavor profile.

How to make Jalapeno Pineapple Sauce

Tips & Tricks

Making jalapeno pineapple sauce can be as easy as pie, especially with these handy tips:

Fresh Ingredients Matter: Always opt for fresh pineapple when possible. Canned variants can lack that vibrant flavor.
Adjust Spice: If you prefer less heat, remove jalapeno seeds or use a milder pepper.
Blend for a Smoother Texture: For a smooth sauce, blend the mix for a few seconds in a food processor.
Let It Rest: Allow the sauce to sit for at least 30 minutes before serving. This helps the flavors intensify.
Storage: Store in an airtight container in the fridge. It keeps well for about a week—if it lasts that long!

Nutrition Information

One serving (about 2 tablespoons) of jalapeno pineapple sauce contains approximately:

  • Calories: 30
  • Total Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 60mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 0g

It’s a low-calorie supplement packed with fresh ingredients, making it a guilt-free addition to any meal.

Jalapeno Pineapple Sauce Recipe

How Can You Store This Jalapeno Pineapple Sauce?

Storing jalapeno pineapple sauce is straightforward. After preparing the sauce, transfer it into an airtight container. 

Refrigerate and consume within one week for the best flavor. If you want to keep it longer, consider freezing it in small batches. Just remember to thaw it in the refrigerator before use for the best quality.

Alternative Ingredient Choices

If you don’t have some ingredients on hand, don’t fret! Here are a few alternatives:

Pineapple: If fresh pineapple isn’t available, canned pineapple works, too. Just ensure it’s in juice, not syrup.
Cilantro: If cilantro isn’t your thing, swap it with parsley for a similar fresh flavor without the overpowering taste.
Garlic: In a pinch, use garlic powder instead. Approximately 1/8 teaspoon can substitute one clove of fresh garlic.

Conclusion

Jalapeno pineapple sauce offers a delightful fusion of flavors that can truly transform any meal. From grilled chicken to tacos, it adds a bright flare that is sure to impress your guests. 

Taking the time to prepare this sauce yourself not only guarantees freshness but allows you to customize it to your taste. Give it a try, and I promise it will become your new go-to sauce for summer gatherings. Get ready for the compliments, and let your culinary creativity soar!

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Jalapeno Pineapple Sauce – Comfort Food Meals

Difficulty: Intermediate Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Servings: 20 Calories: 30
Best Season: Suitable throughout the year

Description

Picture this: It’s a sunny afternoon, and the grill is fired up. Friends are gathered around, laughter fills the air, and the aroma of delicious food wafts through the yard. You reach for a jar of homemade jalapeno pineapple sauce, and the conversation turns to complimenting your culinary skills. This sauce has a way of stealing the show.

As a registered dietitian and food enthusiast, I’ve explored flavors that awaken the taste buds. Jalapeno pineapple sauce is one of those magical blends that marries sweetness with a spicy punch. 

Ingredients

Instructions

Step 1: Prepare Your Ingredients

  1. Start by gathering all your ingredients. Having everything ready will make the process smoother. Finely chop the garlic, onion, and tomato, making sure the jalapenos are minced well.

Step 2: Combine Fresh Ingredients

  1. In a medium bowl, combine the minced jalapenos, pineapple, tomato, and chopped onion. Don’t worry about being perfect—it’s all going to be mixed together.

Step 3: Add Seasonings

  1. Into the same bowl, add the minced garlic, ground cumin, and a generous pinch of salt and cracked black pepper. Stir these ingredients together, letting the flavors meld.

Step 4: Incorporate Liquids

  1. Drizzle in the raw apple cider vinegar and olive oil. Squeeze the juice of one fresh lime over the mixture. Stir well until everything is combined.

Step 5: Finish with Fresh Herbs

  1. Toss in the freshly chopped cilantro. This will add a burst of freshness to the sauce, enhancing the overall flavor profile.

Nutrition Facts

Servings 20


Amount Per Serving
Calories 30kcal
% Daily Value *
Total Fat 2g4%
Sodium 60mg3%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Sugars 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Making jalapeno pineapple sauce can be as easy as pie, especially with these handy tips:

Fresh Ingredients Matter: Always opt for fresh pineapple when possible. Canned variants can lack that vibrant flavor.
Adjust Spice: If you prefer less heat, remove jalapeno seeds or use a milder pepper.
Blend for a Smoother Texture: For a smooth sauce, blend the mix for a few seconds in a food processor.
Let It Rest: Allow the sauce to sit for at least 30 minutes before serving. This helps the flavors intensify.
Storage: Store in an airtight container in the fridge. It keeps well for about a week—if it lasts that long!

Keywords: Jalapeno Pineapple Sauce
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Frequently Asked Questions

Expand All:

Can I make this sauce ahead of time?

 Yes! This sauce can be made up to a week in advance. The flavors will meld beautifully over time.

Is this sauce suitable for canning?

 Since this sauce contains fresh ingredients and acidity from vinegar, it's best enjoyed fresh instead of canned.

How can I serve this sauce creatively?

 Besides using it as a marinade or dip, try it as a salad dressing! It brightens up greens and adds an exciting twist.

What dishes is jalapeno pineapple sauce not suitable for?

 While this sauce goes well with many foods, it might clash with heavily spiced or sweet dishes, where it may be overwhelmed or become too sweet.

 

Can I use different peppers?

Absolutely! If jalapenos are too spicy or hard to find, try using Anaheim peppers for a milder option or Serrano peppers for a bit more heat.

Lauren Miller, Author and Registered Dietitian
Lauren Miller Registered Dietitian & Food Enthusiasts

Lauren Miller is a Maryland-based registered dietitian and the creator of Comfort Food Meals, where she shares easy, nutritious, and heartwarming recipes inspired by her love for comforting, home-cooked meals. With a focus on using wholesome ingredients, Lauren aims to balance indulgence with nutrition in every dish. Her goal is to help others create meals that nourish both body and soul.

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