Southern Salmon Croquettes Recipe -Comfort Food Meals

When it comes to Southern salmon croquettes, the options for pairing are as delightful as the dish itself. Consider these options for a complete meal: Crisp Green Salad, Creamy Coleslaw, Tartar Sauce, Steamed Vegetables, or Cornbread. 

What Are Southern Salmon Croquettes?

Southern salmon croquettes are savory cakes made primarily from canned salmon, seasoned with herbs and spices, then fried until golden brown. The word "croquette" comes from the French language and means "to crunch." That embodies the nature of this dish perfectly.

Imagine a crisp outer layer with a flavorful, flaky inside. Croquettes can serve as an excellent main course, appetizer, or party snack. They embody the spirit of comfort food, but they also reflect resourcefulness – they maximize flavor while using simple, accessible ingredients.

Why You’ll Love Southern Salmon Croquettes

Let me tell you why these croquettes are worth adding to your recipe book. First, they’re incredibly versatile. Whether you’re looking for a quick dinner or an appetizer for your next get-together, they fit the bill.

Next, think about the flavor. The balance of canned wild-caught salmon with spices and herbs creates an unexpected burst of umami. Each bite brings together the savory elements of garlic powder, Worcestershire sauce, and the freshness from lemon zest. This isn't just food; it’s a harmonious blend of taste and texture.

Additionally, these croquettes can be prepped in advance. As a food enthusiast, I adore recipes that save time! You can make the mixture, shape the croquettes, and either freeze or refrigerate them for later.

Finally, they’re a hit for their health benefits. Salmon is packed with omega-3 fatty acids, which are great for heart health. Combined with veggies like red bell pepper and cilantro, each croquet offers taste with a side of nutrition.

The Ingredients You Will Need to Make Southern Salmon Croquettes

Let’s get this show on the road! Here’s a detailed look at the ingredients you’ll need:

• 1 large egg, lightly beaten – This will act as a binding agent, helping to hold everything together.
• ½ cup all-purpose flour – This gives structure and the right texture to the croquettes.
• ¼ cup yellow cornmeal – Cornmeal adds a delicate crunch and enhances the Southern vibe.
• 15 ounces canned wild-caught salmon, drained – The star of the show. Choose wild-caught for quality and flavor.
• 1 red bell pepper, finely diced – For sweetness and crunch. Plus, it adds a lovely pop of color.
• ½ cup sweet onion, finely chopped – Onion flavor without overpowering. It contributes to the aromatic profile of the dish.
• 1 teaspoon Worcestershire sauce – A splash of depth and complexity; it enhances overall flavor.
• ½ teaspoon seasoned salt – Gives a little kick; feel free to adjust according to taste.
• ¼ teaspoon freshly ground black pepper – Adds a hint of spice.
• ½ teaspoon garlic powder – Because, let’s be honest, garlic makes everything better.
• ¼ cup mayonnaise – For creaminess; it binds the ingredients together while adding richness.
• ¼ cup fresh cilantro, chopped – Fresh herbs brighten the dish and provide freshness.
• Olive oil, for frying – Because we want that beautiful golden-brown crust.
• 1 teaspoon lemon zest – A wonderful way to add brightness and a hint of citrus.

Directions

Step 1: Prepare the Ingredients

Start by gathering all the ingredients. Open the can of salmon, drain it well, and flake it with a fork. Chop the red bell pepper and onion finely. It’s essential for these pieces to be small, as they need to blend seamlessly into the croquette mixture.

Step 2: Combine Everything

In a large bowl, combine the flaked salmon, onion, bell pepper, minced cilantro, and mayonnaise. Give it a good mix. This is a great time to channel your grandma’s cooking skills – the more you engage with this mixture, the better it will come together.

Step 3: Add the Spices and Bind

Now, add the beaten egg, flour, cornmeal, Worcestershire sauce, garlic powder, seasoned salt, black pepper, and lemon zest into the bowl. Stir until everything is JUST combined. You don’t want to overwork it, or the croquettes can become tough.

Step 4: Shape the Croquettes

With clean hands, take a generous amount of the mixture and shape it into patties. Aim for about 2 to 3 inches in diameter. Place them on a baking sheet lined with parchment paper. This not only makes for easy handling but also helps keep your work area tidy.

Step 5: Fry the Croquettes

In a large skillet, heat about ½ inch of olive oil over medium heat. Once the oil is hot, carefully place the patties into the skillet. Fry until they are golden brown on one side, approximately 3-4 minutes. Flip and repeat. Be sure to keep an eye on the heat – you want that perfect, crispy exterior without burning.

Step 6: Drain and Serve

Once fully cooked, transfer the croquettes to a plate lined with paper towels to drain any excess oil. Now, they’re ready to be plated and served!

Tips for Making the Best Southern Salmon Croquettes

• Use High-Quality Salmon: Opt for wild-caught over farmed whenever possible. The flavor is vastly superior, and it’s a healthier choice.
• Don’t Skip the Chilling: If you have time, refrigerate the mixture for about 30 minutes before frying. It helps the patties hold their shape better.
• Experiment with Spices: Feel free to add your favorite spices or herbs. Dried dill or paprika can give a unique flavor twist.
• Adjust the Frying Temperature: If the oil is too hot, the outside will burn before the inside is cooked. If it’s too low, they soak up oil. Medium heat is key.
• Make Ahead and Freeze: After shaping, freeze the patties. When you're ready to cook, just fry them straight from the freezer!

Storage Tips

Store leftover croquettes in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer them to a freezer bag once solid. 

They can stay fresh for up to 3 months. To reheat, bake them in the oven at 375°F (190°C) until heated through and crispy.

Nutrition Information

Each serving (2 croquettes) roughly contains about:

• Calories: 290
• Total Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 65mg
• Sodium: 540mg
• Total Carbohydrate: 25g
• Dietary Fiber: 2g
• Sugars: 1g
• Protein: 14g

Serving Suggestions

Here are some fun serving suggestions for Southern salmon croquettes:

• With a creamy dill sauce - To enhance the flavor, a dollop of dill sauce on top gives it that gourmet restaurant feel.
• On a sandwich - Place a croquette inside a toasted bun with lettuce and tomato for a delightful twist on a fish sandwich.
• As an appetizer - Serve bite-sized pieces on toothpicks during gatherings – perfect for impressing guests.
• Accompanied by a zesty lemon wedge - A squeeze of lemon brightens up the rich flavors of the croquettes.
• Over mixed greens with vinaigrette - For a light version, place croquettes over a bed of greens drizzled with dressing.

What Other Substitutes Can I Use in Southern Salmon Croquettes?

Sometimes, you may not have all the ingredients on hand. Here are some substitutions you can explore:

• Tuna Instead of Salmon - If salmon isn’t available, canned tuna still provides a tasty base. It might not have the same richness, but it's a good alternative.
• Rice or Quinoa for Gluten-Free Options - Use cooked rice or quinoa instead of all-purpose flour to bind them together. This is perfect for gluten-free variations.
• Chickpeas for Protein - Use mashed chickpeas in place of salmon for a vegetarian alternative. It provides a different flavor but adds excellent protein.
• Greek Yogurt Instead of Mayonnaise - If you want to reduce calories, swap in Greek yogurt for mayonnaise. It adds creaminess with fewer calories.
• Spices of Your Choice - Customize the spices! Try Cajun seasoning or even curry powder for a unique twist.

Conclusion

Southern salmon croquettes are more than just a dish; they are a slice of heritage, a blend of flavors, and a testament to comfort food. From the crisp exterior to the tender, flavorful interior, each bite celebrates Southern traditions.

So, whether you're hosting a summer barbecue or enjoying a cozy family dinner, these croquettes will bring smiles to the table. They are easy to make, nutritious, and absolutely delicious. If you haven't tried making them yet, now’s the time. 

Embrace the joy of cooking, and enjoy the reward of serving something homemade. Remember, good food and shared experiences create lasting memories, and these salmon croquettes are sure to leave a lasting impression. Happy cooking!

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