Before we dive into the delicious details of Spicy Honey Vegetable Kabobs, let’s chat about what you can pair with them. These kabobs are versatile, meaning they play nicely with a variety of sides.
They work well alongside a refreshing cucumber salad or creamy coleslaw. A cool yogurt sauce can also provide a pleasant contrast to the heat of the kabobs. If you’re feeling indulgent, a side of garlic bread or grilled corn on the cob adds flair to the meal. For a drink, nothing beats a chilled iced tea or lemonade to cleanse your palate.
Hello, dear reader! Today, we’re grilling something special—Spicy Honey Vegetable Kabobs. If you think colorful vegetables on a stick can’t steal the show, think again! These kabobs bring together sweetness and heat, making each bite an experience.
As a registered dietitian and food enthusiast, I've experimented with countless recipes, and these kabobs consistently rank high on my favorites list. Imagine bite-sized pieces of fresh veggies, quickly grilled to perfection. Now, let’s explore what makes these kabobs not just food but a delightful culinary adventure!
Spicy Honey Vegetable Kabobs are skewered vegetables glazed with a sweet and spicy honey sauce. They’re grilled until juicy, enhancing the natural flavors of each veggie.
The concept of kabobs isn't new; it's a global favorite found in various cuisines. However, my twist adds a unique touch with a homemade basting sauce that balances sweet honey with a kick of heat.
What Makes This Recipe Different From Other Spicy Honey Vegetable Kabobs?
While many recipes simply combine vegetables and honey, my version introduces roasted garlic powder and smoked paprika. These additional flavors create a depth that elevates the dish beyond the ordinary.
Plus, I use seasonal vegetables that offer varied textures and colors, appealing to the eyes as well as the taste buds. The balance of sweet and spicy in this dish? It’s like a mini adventure on your plate!
How Do They Taste?
Expect a delightful medley of flavors! The sweetness of honey contrasts sharply with the spicy red pepper flakes, creating a well-rounded taste experience.
The char from the grill adds a smoky dimension, while the veggies remain juicy and tender. Each element plays its part in this culinary orchestra, resulting in kabobs that taste both fresh and exciting.
Ingredients You'll Need To Make This Dish
Let’s gather our ingredients before we head into the cooking process.
For the Vegetable Kabobs:
1 red onion, peeled and sliced into thick wedges
3 small ears of corn, cut into halves
1 medium zucchini, sliced into thick rounds (optional for texture)
2 cups trimmed Brussels sprouts, left whole
2 cups whole cremini mushrooms, gently cleaned
1 red bell pepper, chopped into chunky squares
For the Spicy Honey Basting Sauce:
2 tablespoons apple cider vinegar
1/2 cup rich, floral honey
2 teaspoons fine sea salt (or to taste)
2 teaspoons roasted garlic powder
1/2 teaspoon smoked paprika
2 tablespoons neutral vegetable oil (like sunflower or canola)
1 teaspoon crushed red pepper flakes
Step-by-Step Instructions
Let’s roll up our sleeves and get cooking!
Step 1: Prepare the Vegetables
First, gather all your vegetables on a large cutting board. Wash them thoroughly. Then, slice the red onion into thick wedges, cut the corn in half, and chop the bell pepper into chunky squares. Clean the cremini mushrooms and leave the Brussels sprouts whole. If using zucchini, slice it into thick rounds. Family tip: Don’t worry too much about achieving perfect cuts. The irregular shapes add to the “rustic” feel of the kabobs!
Step 2: Make the Spicy Honey Basting Sauce
In a mixing bowl, combine apple cider vinegar, honey, fine sea salt, roasted garlic powder, smoked paprika, vegetable oil, and crushed red pepper flakes. Whisk until everything is well blended. The balance between sweet and spicy should excite your senses. If you're unsure, taste it and adjust to your liking. More honey means sweeter, while additional pepper gives it more heat. It’s all about what makes your taste buds sing!
Step 3: Skewer the Vegetables
Grab your skewers, either wood or metal. Soak wooden skewers in water for 30 minutes to prevent burning. Start layering your veggies on the skewers: a mushroom, then an onion wedge, a piece of bell pepper, a sprout, and some corn. Repeat until the skewer is filled but leave some space for even cooking. My favorite approach is to create a colorful pattern. It makes grilling feel festive!
Step 4: Preheat the Grill
Before you head to the grill, preheat it to medium-high heat. Aim for about 375°F to 400°F. You want to hear a nice sizzle when your kabobs hit the grill. Visualize your kabobs coming alive, and get ready for the smoky aroma that’s about to waft your way!
Step 5: Grill the Kabobs
Place the skewers on the grill. Brush them generously with the spicy honey sauce. Grill the kabobs for 10 to 15 minutes, turning them every few minutes for even cooking. You’ll want them to get those beautiful grill marks. Keep basting with the sauce. This layer adds flavor while keeping them moist.
Step 6: Serve and Enjoy
Once your kabobs are perfectly charred, remove them from the grill. Let them sit for a minute. This brief resting helps the flavors settle. Serve them warm, drizzled with a little extra spicy honey sauce if you’re feeling adventurous. Gather your friends around the table, because these kabobs are meant for sharing!
Tips & Tricks For Making Spicy Honey Vegetable Kabobs
Here are some tried-and-true tips to enhance your kabob game:
Choose Seasonal Vegetables: Fresh, in-season produce alters the flavor profile. Try different veggies depending on what's available.
Don’t Overcrowd the Skewers: Leaving some space allows for better air circulation and even cooking.
Marinate the Vegetables: Let the vegetables soak in the spicy honey sauce for 30 minutes before grilling. This deepens the flavor.
Experiment with Different Heat Levels: Adjust the amount of crushed red pepper to suit your spice tolerance.
Soak Wooden Skewers: If using wooden skewers, soaking them prevents burning and makes sure they last through grilling.
Nutrition Information
Eating healthy doesn’t mean sacrificing flavor or fun. Each serving of the Spicy Honey Vegetable Kabobs is brimming with phytonutrients and vitamins. They’re low in calories and fat while providing healthy carbohydrates. Each kabob can be customized for dietary needs, whether vegetarian or gluten-free. A serving generally contains:
Calories: 150
Fat: 5g
Carbohydrates: 25g
Fiber: 6g
Protein: 4g
How Do I Store This Dish?
If you find yourself with leftovers (which I hope you don't, but if you do!): Allow the kabobs to cool completely, and then store them in an airtight container. They can last in the fridge for about three days. Reheat them gently on a grill or in an oven—microwaving might make them a bit rubbery.
What Other Substitutes Can You Use in Spicy Honey Vegetable Kabobs?
Customization is key here. I love experimenting with different vegetables based on the season and what’s on hand. Here are some great alternatives:
Eggplant: Provides a creamy texture that pairs well with the spices.
Cherry Tomatoes: They add a burst of sweetness and color, making the kabobs more vibrant.
Bell Peppers: Any color works. Mix green, red, yellow, or even orange for diversity.
Asparagus: Tender and juicy when grilled, they give a delightful crunch.
Cauliflower: Chopped into florets, it picks up the basting sauce fabulously.
Conclusion
Here's to Spicy Honey Vegetable Kabobs—an exciting, flavorful dish that stands up to any summer grilling party. With their unique combination of sweetness and heat, they are not just a meal but a celebration of fresh produce and bold flavors. Whether enjoyed with family or as part of a gathering with friends, these kabobs will surely be a hit. I hope this recipe inspires you to fire up that grill and create your own memorable moments around the table. Happy grilling!
Hello, dear reader! Today, we’re grilling something special—Spicy Honey Vegetable Kabobs. If you think colorful vegetables on a stick can’t steal the show, think again! These kabobs bring together sweetness and heat, making each bite an experience.
As a registered dietitian and food enthusiast, I've experimented with countless recipes, and these kabobs consistently rank high on my favorites list. Imagine bite-sized pieces of fresh veggies, quickly grilled to perfection. Now, let’s explore what makes these kabobs not just food but a delightful culinary adventure!
Ingredients
For the Vegetable Kabobs:
1red onion, peeled and sliced into thick wedges
3small ears of corn, cut into halves
1medium zucchini, sliced into thick rounds (optional for texture)
2cups trimmed Brussels sprouts, left whole
2cups whole cremini mushrooms, gently cleaned
1red bell pepper, chopped into chunky squares
For the Spicy Honey Basting Sauce:
2tablespoons apple cider vinegar
1/2cup rich, floral honey
2teaspoons fine sea salt (or to taste)
2teaspoons roasted garlic powder
1/2teaspoon smoked paprika
2tablespoons neutral vegetable oil (like sunflower or canola)
1teaspoon crushed red pepper flakes
Instructions
1
Let’s roll up our sleeves and get cooking!
Step 1: Prepare the Vegetables
2
First, gather all your vegetables on a large cutting board. Wash them thoroughly. Then, slice the red onion into thick wedges, cut the corn in half, and chop the bell pepper into chunky squares. Clean the cremini mushrooms and leave the Brussels sprouts whole. If using zucchini, slice it into thick rounds. Family tip: Don’t worry too much about achieving perfect cuts. The irregular shapes add to the “rustic” feel of the kabobs!
Step 2: Make the Spicy Honey Basting Sauce
3
In a mixing bowl, combine apple cider vinegar, honey, fine sea salt, roasted garlic powder, smoked paprika, vegetable oil, and crushed red pepper flakes. Whisk until everything is well blended. The balance between sweet and spicy should excite your senses. If you're unsure, taste it and adjust to your liking. More honey means sweeter, while additional pepper gives it more heat. It’s all about what makes your taste buds sing!
Step 3: Skewer the Vegetables
4
Grab your skewers, either wood or metal. Soak wooden skewers in water for 30 minutes to prevent burning. Start layering your veggies on the skewers: a mushroom, then an onion wedge, a piece of bell pepper, a sprout, and some corn. Repeat until the skewer is filled but leave some space for even cooking. My favorite approach is to create a colorful pattern. It makes grilling feel festive!
Step 4: Preheat the Grill
5
Before you head to the grill, preheat it to medium-high heat. Aim for about 375°F to 400°F. You want to hear a nice sizzle when your kabobs hit the grill. Visualize your kabobs coming alive, and get ready for the smoky aroma that’s about to waft your way!
Step 5: Grill the Kabobs
6
Place the skewers on the grill. Brush them generously with the spicy honey sauce. Grill the kabobs for 10 to 15 minutes, turning them every few minutes for even cooking. You’ll want them to get those beautiful grill marks. Keep basting with the sauce. This layer adds flavor while keeping them moist.
Step 6: Serve and Enjoy
7
Once your kabobs are perfectly charred, remove them from the grill. Let them sit for a minute. This brief resting helps the flavors settle. Serve them warm, drizzled with a little extra spicy honey sauce if you’re feeling adventurous. Gather your friends around the table, because these kabobs are meant for sharing!
Nutrition Facts
Servings 6
Amount Per Serving
Calories150kcal
% Daily Value *
Total Fat5g8%
Total Carbohydrate25g9%
Dietary Fiber6g24%
Protein4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Here are some tried-and-true tips to enhance your kabob game:
Choose Seasonal Vegetables: Fresh, in-season produce alters the flavor profile. Try different veggies depending on what's available.
Don’t Overcrowd the Skewers: Leaving some space allows for better air circulation and even cooking.
Marinate the Vegetables: Let the vegetables soak in the spicy honey sauce for 30 minutes before grilling. This deepens the flavor.
Experiment with Different Heat Levels: Adjust the amount of crushed red pepper to suit your spice tolerance.
Soak Wooden Skewers: If using wooden skewers, soaking them prevents burning and makes sure they last through grilling.
Keywords:
Spicy Honey Vegetable Kabobs
Lauren Miller
Registered Dietitian & Food Enthusiasts
Lauren Miller is a Maryland-based registered dietitian and the creator of Comfort Food Meals, where she shares easy, nutritious, and heartwarming recipes inspired by her love for comforting, home-cooked meals. With a focus on using wholesome ingredients, Lauren aims to balance indulgence with nutrition in every dish. Her goal is to help others create meals that nourish both body and soul.