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Gluten Free Chicken and Dumplings Recipe

Gluten Free Chicken and Dumplings Recipe - Comfort Food Meals

Ah, chicken and dumplings. Just saying the name whets the appetite, doesn't it? This dish is often considered a staple in many homes, particularly during chilly nights, when comfort food feels like a warm hug. 
As a busy registered dietitian and food enthusiast, I aim to simplify nutritious eating for everyone—especially those with gluten sensitivities.
If you've been living life sans gluten, you might miss out on dishes that warm your soul. So, what if I told you that you can enjoy that hearty goodness in a gluten-free version? Spoiler alert: You can, and I’m about to show you how!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6
Course: Lunch
Cuisine: American
Calories: 449

Ingredients
  

  • 4 cups gluten-free chicken stock
  • 3 cups 3-4 cooked, diced chicken breasts skinless
  • 2 cups frozen mixed veggies
  • 2 cups plant-based milk
  • 6 tablespoons gluten-free cornstarch
  • 1 tablespoon dried sage
  • 1 tablespoon dried thyme
  • 1 tablespoon garlic powder
  • 1/2 teaspoon sea salt
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon smoked paprika
Dumplings:
  • 4 tablespoons unsalted butter, melted
  • 1 1/2 cups Bisquick Gluten-Free mix
  • 2/3 cup plant-based milk
  • 2 eggs, whisked

Method
 

Step 1: Gather Your Ingredients
  1. Before we dive in, ensure everything is within arm's reach. Get your chicken stock, veggies, and spices lined up. It makes a world of difference when you can grab what you need without rummaging around.
Step 2: Prepare the Broth
  1. In a large pot over medium heat, combine the gluten-free chicken stock and 2 cups of frozen mixed veggies. Bring this to a gentle simmer. This is where the magic starts; let those flavors mingle! Stir occasionally and keep an eye on it, just to ensure nothing sticks to the bottom.
Step 3: Add the Chicken
  1. Once the veggies are tender, stir in your cooked diced chicken breasts. They should be ready to soak up all that savory goodness.
  2. Now, sprinkle in the dried herbs: sage, thyme, and garlic powder. Add your sea salt and nutritional yeast here, too. This is where we build that flavor base. Let it simmer for about 10-15 minutes.
Step 4: Thicken the Broth
  1. This part is key if you want a hearty broth. In a small bowl, whisk together the gluten-free cornstarch and 1 cup of plant-based milk until there are no lumps. Pour this mixture into your pot while stirring. It should start thickening nicely. If it’s too thin, you can add more cornstarch.
Step 5: Make the Dumpling Batter
  1. While your broth thickens, it’s dumpling time! In a separate bowl, melt your butter. Mix in the Bisquick Gluten-Free mix, the remaining plant-based milk, and the whisked eggs until just combined. Be careful not to overmix—it should be lumpy.
Step 6: Drop in Dumplings
  1. Using a spoon, drop spoonfuls of the dumpling batter directly on top of the simmering broth. You want them to float on top and expand as they cook. Don’t worry about making them perfect; rustic is the name of the game!
Step 7: Cook the Dumplings
  1. Cover your pot and let the dumplings steam for about 15-20 minutes. The key here is not to lift the lid while they cook; that steam is essential for fluffy dumplings. You’ll know they’re ready when they’ve doubled in size and are no longer gooey in the center.
Step 8: Serve and Enjoy!
  1. Ladle out servings of the chicken and dumplings into bowls, making sure to get some of that rich broth. You can garnish with chopped parsley for a pop of color if you wish. Dive right in and let the warmth envelop you!

Notes

  • Experiment with Herbs: Feel free to mix up your herbs based on what you have. Rosemary or parsley can add delicious nuances.
  • Add Extra Healthy Veggies: Incorporate spinach or kale for added nutrition.
  • Spice it Up: A dash of cayenne pepper or red chili flakes can give it a bit of a kick.
  • Use Homemade Stock: If you have time, homemade chicken stock elevates the dish with a more profound flavor. Plus, it’s an excellent way to use leftover chicken bones.
  • Meal Prep Friendly: Make a large batch and freeze portions. Just ensure you store the dumplings separately to maintain their texture.