Go Back
Healthy Grimace Shake Recipe

Healthy Grimace Shake Recipe - Comfort Food Meals

Let me tell you about the Healthy Grimace Shake. It’s more than just a beverage; it’s a delightful treat that marries flavor and health. 
Picture vibrant colors and fresh fruits contributing to a smoothie that’s not only tasty but also good for you. If you're thinking that smoothies can't be indulgent, think again. This shake is here to prove otherwise!
As a registered dietitian and food enthusiast, I believe in the power of balanced, delicious eating. 
Friends, family, and readers often ask for quick, healthy snacks that don’t skimp on flavor. This shake has become a favorite in my home and yours will be too! Get ready for a treat that checks off all the right boxes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Appetizer
Cuisine: American
Calories: 287
Ingredients Method Notes

Ingredients
  

  • 1 cup frozen blueberries
  • 1/2 cup fresh raspberries, thoroughly washed
  • 3 scoops of vanilla ice cream
  • 1/2 cup dairy or plant-based milk almond, oat, or soy milk
  • 1/2 teaspoon blue spirulina powder
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon chia seeds
Toppings:
  • Whipped cream, for a creamy garnish
  • Colorful sprinkles, for added fun

Method
 

Step 1: Gather All Ingredients
  1. It’s time to collect everything you need. Ensure your fruits are prepped and your ice cream is slightly softened for easy blending.
Step 2: Blender Time
  1. In a blender, combine the frozen blueberries, fresh raspberries, vanilla ice cream, milk, blue spirulina powder, honey, and chia seeds.
Step 3: Blend Away
  1. Blend on high until smooth. It should have a creamy consistency, and the fruits should be fully incorporated. If it’s too thick, add more milk slowly until you reach your desired thickness.
Step 4: Taste Test
  1. Now comes the exciting part! Taste the shake. Adjust sweetness with a bit more honey if needed.
Step 5: Serve
  1. Pour the shake into glasses. Top with whipped cream and sprinkle those colorful toppings for a touch of fun!

Notes

  • Use ripe, fresh fruits for the best flavor.
  • Don’t skip the chia seeds; they add healthy omega-3 fatty acids and a slight crunch.
  • If you’re avoiding sugar, consider using a sugar-substitute or skipping the honey altogether.
  • Experiment with different flavors; mixing in some mint or a pinch of cinnamon can provide a refreshing twist!
  • Make it vegan by choosing dairy-free ice cream along with plant-based milk.